Improv Basics For Anxiety Relief

Description

Improv For Anxiety is a program that tackles the issues of anxiety by using the skill building and collaborative fun of improvisational theatre. Improv has always used the concepts of embracing failure, making mistakes, being present, unconditional support, trusting oneself, and many other ideas that can easily be translated to help with those experiencing anxiety. Using improvised theatre games and exercises, these ideas are approached and experienced in a supportive, comfortable, and judgment free space. Through these exercises, students will grow to trust their own capacities, get comfortable with the idea of being unprepared, lessen their desires for perfection, and regain a sense of play. Classes will be 6 weeks long and each session will be 90 minutes.